Back 2 Basics Workout

June 3, 2012 in Freaks, Mush, Training

So I have been working out for about 9 months now and have seen some great changes on the old body.  I have been doing great following a Modified 5/3/1 training regiment.  I have put huge weight on Military press, Deadlift, Bench Press, and Squat, yet I have not focused in on losing the fat. That is going to change.

Mmmm MEAT!

I have made many modifications to the original template I used to the over complicated template I used last cycle.  I have added this and that while removing this and that to the point I have lost my way with the principle of the whole ideal…Keep it simple!  While I was on vacation I had a conversation online with a friend of mine, Tabascofr.  He is a Competing Strongman who is also sponsored.  He and I went back and forth on a new template I was working on that I call Back 2 Basics.  After hashing our reasoning on why we needed this and didn’t need that, we came up with what I think will be a great Template.

On Mondays, Wendsdays, and Fridays I will be doing 30 minute interval training and on Leg days, I will be doing weighted tabata.  This should be fun. UGH.

If you download the template and give it a go, please let me know what you think of it.  Thank You!

Back 2 Basics 5/3/1 Template
Back 2 Basics 5/3/1 Template
Back 2 Basics.xlsx
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