So I have been working out for about 9 months now and have seen some great changes on the old body. I have been doing great following a Modified 5/3/1 training regiment. I have put huge weight on Military press, Deadlift, Bench Press, and Squat, yet I have not focused in on losing the fat. That is going to change.
I have made many modifications to the original template I used to the over complicated template I used last cycle. I have added this and that while removing this and that to the point I have lost my way with the principle of the whole ideal…Keep it simple! While I was on vacation I had a conversation online with a friend of mine, Tabascofr. He is a Competing Strongman who is also sponsored. He and I went back and forth on a new template I was working on that I call Back 2 Basics. After hashing our reasoning on why we needed this and didn’t need that, we came up with what I think will be a great Template.
On Mondays, Wendsdays, and Fridays I will be doing 30 minute interval training and on Leg days, I will be doing weighted tabata. This should be fun. UGH.
If you download the template and give it a go, please let me know what you think of it. Thank You!