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Little changes, BIG CHANGES!!!

September 13, 2012 in EVIL, Freaks

If you haven’t noticed, FriedMush is going through a bit of an overhaul. There are two major changes(with more on the way…hopefully). The first being the way the site looks
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The Georgia Games and my first Powerlifting Meet.

July 10, 2012 in Freaks, Meets, Training

This probably isn’t so much a meet report as it is just a personal account of my experience. It was my first time competing and I intentionally didn’t pay much
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Back 2 Basics update.

July 2, 2012 in Freaks, Mush, Training

Ok…I have been running Back 2 Basics for 2 full weeks now and am very impressed. This week is my heavy lifting week. Remember, this is for those of us
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Back 2 Basics Workout

June 3, 2012 in Freaks, Mush, Training

So I have been working out for about 9 months now and have seen some great changes on the old body.  I have been doing great following a Modified 5/3/1
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Super Human Feats!

May 29, 2012 in Freaks, Training

There are too many people out there that bitch and complain about not having time to workout, or it is too hard, etc.  The list goes on folks…it is easier
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