Supplement Review: Whey Protein

April 7, 2013 in Mush, Training

  So I figured I would start doing some sort of supplement review since I have used a few.  I do not normally boast about the Protein powder I take
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2013 ASC Strongman Fitness World Championships Contest Recap

March 22, 2013 in Meets, Training

Let’s start back at the beginning on this.  I normally compete in strongman in either the 200 or 231lb weight class.  I qualified to compete in the National Championships in
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New Year’s Gym Resolutioners

December 31, 2012 in Training, Uncategorized

A new year is upon us and that can only mean one thing… droves of newbies will swarm to the gyms like locusts. If you happen to be among them,
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Carb Cycling for the beginner

September 25, 2012 in Training

OK, to start this out let me say one thing:  this is by no means the definitive guide to carbohydrate cycling.  I’m putting this together for any readers who may
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Liberty 2012 Strongman Contest Recap

July 30, 2012 in Training

To start this one out, I just want to say that the Illinois Strongman Association is a great group to be involved with in the world of strongman.  One of
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